Archive for January, 2010

Review of 2009 and Plans for 2010. Part 4: Work-life and discipline for goals

This post is a continuation from my previous entry about my review of 2009 and plans for the next coming year. (http://www.martinogg.com/2010/01/happy-new-year-a-review-of-last-year-and-my-plans-for-next-year/)

Setting and achieving goals is something that has greatly benefit me in 2009. At the start of the year, I did little in the way of forward planning or goal setting.

It just didn’t occur to me that I needed to maintain goals to forward myself from where I currently was. After all, I shared a flat with my girlfriend, had a car each and a reasonably well paid job. It was a comfortable situation and each month I had enough disposable income to buy whatever I reasonably wanted.

That said, there were occasions where I felt frustrated about my situation; some things just never turned out the way I thought they should have done. Working a 9-5 job constricted my free time and I wasn’t meeting new people like I used to when I was traveling or at university. I didnt have the time to see my friends quite as often as I’d have liked and I couldn’t get away for a couple of months at a time because my holiday-allowance at work was too short.

At one point I used work as a scapegoat. Because I was being ‘forced’ to work the best hours of my day away, I consequently was too tired in the evenings to do anything exciting. The weekends were then just time of refuge where I would rest in order to prepare myself for the next week. Because of this job, I was spending all my day on a computer, spending the majority of my day staring at the same screen. I talked to the same small group of people every day. To me it didn’t feel like a brilliant realisation to come to. Programming is my hobby and I was getting to do what I loved, but at the expense of other sides of my life. And after all, I had spent so many years aiming to get to this professional level.

It wasn’t till nearer the middle of the year that I started taking personal development more seriously and started making goals.

By planning out goals and thinking about what it would actually take to achieve them, I began to realise the strength of consciously thinking about what I actually wanted to have; what was realistic and what I thought I wanted but on reflection, turned out to be pretty stupid requests.

One of the most productive goals I aimed for was to have more up-time outside of work time. By getting up at 6:00am instead of 8:00, I found I could make it to work for 7:30am instead of the latest allowed time of 9:30am. And instead of taking a full one hour lunch break I took half hour breaks instead. The result was I managed to finish work at 3:30pm instead of the 6:00pm usual time. This extra time in the afternoons was amazing! I had the time and energy to work more on the things I actually wanted to do outside of work. Whether it be putting my feet up, do some reading or play some games. It was the first time since started professional work I felt I wasn’t time-poor.

Then an amazing transformation happened. I began to realise that I work wasn’t the incapacitating monster I had envisioned.  I began to see work for what I remember it being in high school; a hobby of problem solving and taking on interesting tasks which helped other members of the team achieve their goals in their own work.

Another major goal I worked on was becoming more proficient with reading and in particular photo-reading. Previously reading was a chore for me and consequently I didnt do very much reading. However the last few months have been a real adventure and I have found myself become interested in a larger range of subjects.

For 2010 I would like to continue to work on the goal-setting areas more vigorously. Essentially it is just a simple feedback loop. Consciously discover how things can be done differently and then experiment with making changes to see how it has an effect.

I want to maintain the 6am starts throughout the year, which sets the enables the capacity to do my job and yet still have enough time to work on myself. There are times when I become lazy and I will have a few days or weeks of getting up later, allowing the snooze alarm to get me up at 6:30am or even 7am. Whilst these are still much earlier then my previous wake up times, the lack of free time later in the day makes it a real challenge to be alert and able after work.

For 2010 I need to work on my discipline to keep up challenges I set myself. Maintaining motivation is also another key element to achieve goals, though I am not so worried about any lack of this. The more I seem to do towards personal effectiveness the more I seem to be motivated to do it. Its like a snowball rolling down a slope, gaining mass and momentum all the time. Every goal I set myself and achieve is helping. Whether or not the goal gives the outcome I wanted isn’t as important as having completed the goal itself.

Of course it would be great if every challenge you face gives you immediate satisfaction and benefit but sometimes it doesn’t always go to plan.

My website is an example of this, so far it hasn’t had quite so many views or generated income as much as I’d have expected but I feel I have greatly benefited by sticking at it and writing up content to it.

I aim to keep on looking at ways to improve and set new goals to explore what things can really help me and others.

Experiments I have already started are to try vegetarianism (started from 2nd January :) ) and to look into driving a car which runs on LPG instead of diesel or petrol.

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Review of 2009 and Plans for 2010. Part 3: Communication skills & Toastmasters

This post is a continuation from my previous entry about my review of 2009 and plans for the next coming year. (http://www.martinogg.com/2010/01/happy-new-year-a-review-of-last-year-and-my-plans-for-next-year/)

Communication skills have become a topic of focus for me over the last year. It began with a work training course about creating business ideas and pitching them to business minded people in order to receive funding. Because my company is heavily involved with engineering, the classes were geared towards geeks and had a communication-based focus about them – opposite to the technical focus we were used to in Uni at our various courses. I guess this is something they thought we needed to learn.. This is something I enjoyed very much, because time and again I felt that I had great ideas throughout uni and work-life but short of something I could code together to illustrate, the ideas never seemed to make the light of day. I was a very nervous speaker and giving speeches was the worst task I could imagine. Yet it is a very necessary part of business and idea development.

The course left me with a hunger to improve my communication skills. Previously the easiest way to stop the nerves was to avoid speeches or confrontations whenever possible. However now I was willing to face the fact that this was something that scared me and that in order to proceed, hiding away from it was not the answer.

I discovered the Toastmasters group shortly after and went to my first meeting in March last year. Since then I have attended every other week and participated in roles and speeches. In October I took the role of Toastmaster for the first time. It was a very nerve-racking ordeal but I got through it OK without dieing. On later reflection, it showed me that when it comes to social gatherings, its important not to act on nerves. Toastmasters helps to work on things like nerves, as well as communication skills in the form of feedback and speaking tasks.

One unexpected thing about the Toastmasters group is the people I’ve met there and engaging in their own views. Its actually pretty hard to get away from it when they give a speech about their favourite topics. I’ve met Life coaches, NLP practitioners, veteran Toastmasters, engineers, students and other beginner Toastmasters. By meeting every couple of weeks and hearing what they have to say, they inevitably give off a particular view to a subject which is diverse and inspiring to me and makes me challenge my own view. Quite a change from the usual haunt of workmates in the same department and friends who share the same general interests as me.

The end result of this is huge. From my initial view of wanting to improve my speaking skills, my aims have catapulted to other sections of my life such as challenging my own beliefs of the world, to more accurately planning what it takes to become more happy and goal setting. This is a topic I would like to mention later on in another post.

Plans for 2010

I aim to keep on going with the Toastmasters group. Its a very clearly structured environment and because its so encouraging for progression, I dont have to worry about planning what I’ll do. I’ll be continuing my speeches courses, taking roles and chatting to the other toastmasters.

One particular aim I’d like is to meet more people from diverse backgrounds. Its interesting to meet people from all walks of life and can have an influence over your own path. To achieve this I hope to keep on looking at more clubs and meetings which might achieve this. A few months ago I discovered meetup.com where people can join groups of a particular topic of interest and then have real life meet ups to discuss the topic. Edinburgh has loads of groups and I attended one to go for a visit to a local attraction.

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Review of 2009 and Plans for 2010. Part 2: Health

This post is a continuation from my previous entry about my review of 2009 and plans for the next coming year. (http://www.martinogg.com/2010/01/happy-new-year-a-review-of-last-year-and-my-plans-for-next-year/)

The topic I’d like to cover next is Health

Sore knees

I started 2009 with some health problems. 8 years ago I had a skateboarding accident and since then I have suffered a condition where they become very painful when bending past a certain point. For most activities they are fine, such as walking, climbing stairs and cycling but I found stretching or bending my knees was too painful. I have found in recent years that stretching my legs regularly helps a great deal with the condition and I do so on a regular basis. Strangely I found that Tae Kwon Do was exceptionally helpful because I had so much stretching and leg exercises to do. Sadly I gave up the club after university.

At the start of 2009 I began walking 1hr to work each day, which didnt agree with my knees after a festive period of no exercise or stretching. The result was agony whenever I straightened my leg and I had to take time off work as I couldnt walk. Thankfully this was only temporary and after a few days I able to get about again. This prompted me to seek out more medical advice and I was eventually passed to a specialist at a hospital where I received an MRI scan. Unfortunately the results were inconclusive, but the time I spent at the physiotherapist was worth it. After a few weeks I had begun more simple stretching exercises and kept to a daily routine. The other day I crouched down to switch on the TV and I noticed that the pain I would usually experience had disappeared completely.

I doubt the doctors have a conclusive reason why I’m cured, but I certainly know my body enough to know what I need to do to keep my knees healthy.

Working Out

Because of my earlier knee problems, I was reluctant to go out and walk or cycle to work. Add to this I moved in summer and then had a 1 hour drive to work, so walking or cycling to work was impossible. As a result I know I have not given myself the time to get the exercise or training I would like. It hasn’t resulted in any major change, but I know I am about 1 stone heavier than I could be. From summertime I got into the routine of getting up at 6am every morning and that gave me the time to go for a 10 minute stroll and do some press-ups, stomach crunches and stretching. I found this very beneficial and I found myself more alert at work as well as solving the previously mentioned ailments. More recently its become more challenging to stop being lazy and make sure I do these quick exercises, partly because of the time of year (always dark in the mornings when I do them, always feeling tired)

Diet changes:

Since the start of 2009 I read more and more about Raw Food diet and I actually met a person who is a Raw Foodist in Edinburgh. Its great to meet people and hear stories who are committed to becoming more conscious about their food; how damaging some agricultural practises can be to make that tasty steak or burger and keep the corporations get larger through their practise of damaging the environment and serving unhealthy food.

At the end-of-year toastmaster meeting I publicly declared my new-years-resolution to become vegetarian! It wasn’t a particularly well thought through goal, but I guess the calumniation of healthy diets stories had inspired me to say it. I know that for me to take on a goal like this, I couldn’t just keep it to myself, being accountable to others is just the sort of prodding I need to keep up this task.

Unfortunately on New Years Day I failed; I went to a dinner party and had Steak Pie! It wasn’t till it was on my plate and I put the first piece in my mouth that I realised I had just failed. At that point I realised thats going to take more courage and power on my part to make this goal a reality.

This year I want to become more aware of the health implications of my diet, and discover what I can do to enable me to eat the very best; health wise, and for the environment.

Health plan for 2010:

For this year I am confident to keep my health up to scratch, by exercise and diet. I am to continue to keep my knee problems at bay, whilst getting back into shape and drop a few pounds to a more natural weight. I want to become more aware of the food I eat and take measures to be maintain a more healthy balance and how it affects people.

I realised on the very first day of this year that these plans mean nothing if I don’t have an action plan to enforce these goals.

Specific plans include working on a more rigorous exercise and work-out plan. I have a friend who recently turned his hand to become a Personal Trainer at a gym. I will talk to him and help make a battle plan with him for working out. At this stage I am very happy to work out in the early morning daily for a short time but I expect more time will be needed to achieve better results.

I am glad that I mentioned to my toastmaster group about becoming a vegetarian. Although they wont be there all the time to ensure I don’t fail (I usually do most of my eating outside the club), in my mind I am accountable to them if they ever ask me how I’m getting on with it, so I will endeavour not to disappoint.

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Review of 2009 and Plans for 2010. Part 1

Happy new year!

It has been almost a year since I began looking at personal development, and I’d like to give a quick review of some of the stuff I’ve done and what I’m looking forward to in the next year.

I’d like to have a go at breaking my posts down to smaller chunks, so I’ll post this in segments.

My path of personal development began at the start of 2009, when I entered into a course at work to develop product creation and selling skills. This was called “Dragons Apprentice”, a mixture of 2 closely related BBC TV programmes: Dragons Den and The Apprentice. Would you ever have guessed? :) Unfortunately due to other work commitments I had to leave the course early but it left me hungry for more. This led me to look at my personal communication skills and think more about my effectiveness when talking to other people and to get over my nerves when speaking publicly. Since joining Toastmasters in March 2009, things have snowballed with various topics, including blogging, volunteering and looking at my own beliefs of my existence.

I’ll go for a topic per post. Topics I have so far are:

  • Blog
  • Mind set – Beliefs
  • Communication skills – Toastmasters
  • Health
  • Work-life
  • Life – major events

Ill try to make a post out of each topic.

Blog

I started this blog in February 2009 and I am glad to say that it is something I have benefited from, though not in the ways I expected.

As far as the technical side goes, I found it very interesting to begin the process of signing up for a domain, and uploading the software to get WordPress blog software online, and tinkering with all the settings to get something which aligned to the vision which I was aiming for. I even had a go at creating my own php code for the archive page which was interesting as this was the first web-based programming I’d ever done. I’ve posted the code here (http://www.martinogg.com/2009/06/article-archive-page-added-add-your-own-archive-page-easily-code-included/)

Unfortunately this site didnt turn into the mass traffic hub I thought it would. In fact if I look at the statistics I would see less than 10 hits per week and of them I assume most are bots, considering the amount of spam that comes in. I’ve manged the hefty sum of £6 from google adsense clicks, which is still too low for me to take out! So as far as attaining recognition and making money from this venture is concerned, its been a complete failure.

But positive results have come in unexpected places. Because I took the time to set up and continue doing blogging, it has made me more aware of other people’s blogs and writing. I now find myself reading and replying to posts made by others whereas I would otherwise have just skipped over them or not replied before. The result is I have read more about different opinions and this has opened me up to other thoughts I would never have previously considered.

I made some heavy claims in the blog at the start, about how this would be the saviour for everyone who read it and how I would post almost every day! Maybe it was a bit overzealous to make these claims but making these outrageous claims and seeing the result has allowed me to reform what I can reasonably achieve and what I can aim for.

The blog has taken on a new platform in my mind. Instead of being the soap box that I can proclaim that the world is flat, it is more of an access point for people to connect to my thoughts if they choose to. I dont take offence that it appears that not maybe people choose to do that, as my skills to do this still need to be more refined. It shows me that I need to work on my visions on life and the ability to articulate my views in a way that aligns to others.

Aims for the blog in 2010 would be to blog more often! A reasonable amount would be to blog at least once a week.

I’d like also to work on the technical skills behind the blog and keep up with other communication technologies. For example, I have a facebook which I use for my friends, but I dont use twitter. I would also like to spend more time communicating online with people in the field of personal development.

To be continued…

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